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from Foursquare

Pure Dedication Personal Training

Frozen Smoothie Packs - Must try this to save time and save all those fruits and veggies that go bad when I don't make that smoothie every day!

from Happily Unprocessed

Toxic Cleansing Blast Smoothie

Are you having trouble losing weight and don't understand why? It could be due to something you've never even thought of !!

from POPSUGAR Fitness

Almond Strawberry Banana Yogurt Smoothie

AMÊNDOA MORANGO IOGURTE BANANA SMOOTHIE - 6 grandes morangos, 1 banana fatiada, 1 xícara de blueberries, seis onças iogurte grego simples, leite desnatado 1 xícara, 1/4 de xícara de amêndoas

from Dinner at the Zoo

Pan Seared Chicken Breast with Spinach

This recipe for Pan Seared Chicken Breast with Spinach is a one pot meal of chicken breasts and vegetables in the most delicious lemon, butter and herb sauce.