I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this! Icepack, Food Colors, Physical Therapist, Rubs Alcohol, Food Coloring, Rubbing Alcohol, Shapeabilities Ice, Homemade Ice Packs, Physical Therapy
Also on these boards
Homemade Shape-able Ice Packs ~ These are great! I love them and you can use them for all sort of injuries. 1 part rubbing alcohol to 3 parts water! It gets really cold, but never hardens so you can manipulate it. Every athlete (or mom) should know this! Tip from physical therapy that really works! ♥
1 part rubbing alcohol with 3 parts water in a ziplock. makes a shapeable ice pack.