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Work off those 4th July indulgences with a Double Ladder Workout from Pumps & Iron. Or just run through it once for a 20-minute workout that'll leave you sweaty and out of breath! #fitness #workout #exercise

Sitting Is Killing You - #Infographic - Ways to stay #healthy in a sedentary society - over 6 hours per day of sitting is not healthy

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

6 core ab moves you can do now..