More to explore:
30 day in home crossfit challenge.
For those times when you want to stay home, but need a good 15 minute workout, this routine combines strengthening exercises with a little plyometric work.
Working Your Way to Perfect Pushups... | Fit Villains: Selfish, Shameless, Sassy, Fitness.
proper push ups
Good ole pushups. Go do some.
Sculpt arms and a firmer chest with these 9 push-up variations. www.fitnessmagazi...
Who needs a gym?! Then again, it would be nice if it wasn't over 100 degrees outside every day so I could do this.
Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.
I never used to be able to do push-ups but not I can do a full set of 20! #pushup #challenge
...do more pushups.
Yes!! So nice to know & want to follow this path.
We, chicks of fitness
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
I need this lol I won't be able to do 5 right off the bat but hey...maybe I'll get better!