Explore Workout Exercises, Fitness Exercises, and more!

Confession:  My Motivation Just Isn't What It Used to Be via @SparkPeople

Confession: My Motivation Just Isn't What It Used to Be

Did you know that most running injuries are totally preventable? Whether you're training for your first or a marathon, we'll help you get there strong and injury-free.

Boost Your Metabolism With This SpeedX Workout

Boost Your Metabolism With This SpeedX Workout

The peeps at BRICK are at it again—this time with SpeedX, a spin-off of CrossFit. And they've created a SpeedX workout just for us that you can do at home!

The Colon Vitamin blog "Exercise and weight loss reduces risk of colon cancer" by Dr. Frank Farrell.

30 Things to Start Doing for Yourself. Here it is, a positive ‘to-do’ list for the upcoming year – 30 things to start doing for yourself:

6 Min of Hell - HIIT Leg Burner  Again, my former trainer. Leg workout that boosts your metabolism too. Ahhh-Mazing!!

6 Min of Hell - HIIT Leg Burner Again, my former trainer. Leg workout that boosts your metabolism too.

This full-body exercise saves time by engaging your entire lower body as well as your arms and shoulders.

Lateral Lunges with Dumbbell Curls Exercise Demonstration

Today's Exercise: Lateral Lunges with Overhead Dumbbell Press - This full-body exercise saves time by engaging your entire lower body as well as your arms and shoulders.

The Top Gym Mistakes Men Make

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5 Diet Mistakes That Derail Your Workouts—don't eat to little or too much protein, don't skimp out on iron intake which can make you feel fatigued, make sure to eat/ refuel after working out, don't skimp out on carbs and stay well hydrated

Fitness Tips For Shaking Up Your Cardio Routine | Women's Health Magazine

Fitness Tips For Shaking Up Your Cardio Routine

Tips for Shaking Up Your Cardio Routine: biking, swimming, jump roping, and other cardio routines. healthy-not-skinny health-and-fitness weight-loss

Jumping has an amazing number of health benefits, from improving your lymphatic flow and immune system, to increased bone density and better balance. http://fitness.mercola.com/sites/fitness/archive/2016/10/07/jumping-benefits.aspx

Jumping has an amazing number of health benefits, from improving your lymphatic flow and immune system, to increased bone density and better balance.

Do you have shin splints? We can help! We have tips and tricks that can help you stretch your way through those painful shin splits and get you back on the road to your favorie workout routine.

Tips and Hints to Deal with Shin Splints

A short & effective stretching routine for runners and walkers to prevent and treat shin splints!

Crank up your calorie burn with these efficient training tips! | via @SparkPeople #fitness #exercise #workout

Burn More Calories in Less Time

Single Leg Hamstring Flexion with Ball

Today's Exercise: Single Leg Hamstring Flexion with Ball. Works hamstrings, glutes and hips

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