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7 Old People Who Gave Retirement the Finger

These old people not only have more ambition than most of us despite being well past their prime, but they're also doing jobs most of us wouldn't even begin to consider.
  • Bonnie Shaw

    Ernestine Shepherd is an inspiration. At 70+ years old she's a personal trainer and in the Guiness Book of World Records for being the oldest female body builder. FYI, she began working out late, at age 56, and changed her life!

  • Karin Witnish

    It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at 72. Amazing!

  • Melinda Parkman

    "Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us."

Related Pins

Found this on an inspirational website with lots of exercises, daily tips and motivation to pin

Linda Wood Hoyte, the 70-year-old (yes, this is still what 70 looks like!). Ms. Hoyte is a former body builder and continues to workout and exercise often. #blackdoctor.org

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

Ernestine Shepherd, in shape at age 74 - The Washington Post. What an inspiration! Age is nothing but a number and this proves it. I hope I can continue to be working out and in shape when I get to be that age!

Tight schedule -- daily workout plan Sunday through Monday!

As long as u give it all u got, whatever it is

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

this isn't about short term gain - this is a lifestyle and it's either in your DNA or it's not

Weeklong exercise routines