Fit, Women Bodybuilding, Bodybuilder, Body Builder, World Records, Ernestine Shepherd, Weights Loss, Personalized Trainers, Role Models
Ernestine Shepherd, in shape at age 74 - The Washington Post. What an inspiration! Age is nothing but a number and this proves it. I hope I can continue to be working out and in shape when I get to be that age!
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror