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  • BettyAnn Cefole

    MealTrain is a Meal Calendar for New Parents, Surgery, Illness, and More. It simplifies the process of giving and receiving meals.

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Feeding new moms... good tips. Avoid: garlic, spicy, beans, sausage or other potentially gas or tummy troubles-creating foods (might not bother her but could cause colic which is the closest thing to hell on earth). Things that can be frozen or double as healthy breakfast/snacks like fruit, yogurt, muffins, nuts & ham are great!

Meal Delivery - suggestions on what to make when you deliver meals to people - this is awesome!

Select a color scheme and make your packages look alike. What a simple, thoughtful way to brighten someone's day.

~Meal Box~creative idea taking a meal to others. Change it for new baby, illness, death, etc.

From the Kitchen: Gifting Dinner Printable Package - PDF. I love this for families with new babies!

Meal Plan and Calendar Free Printable's

The ultimate mommy meals resource: How to bring a meal to a friend in need with 30 days of recipes!

Yes! I always want to participate in Meal Trains but never know what to make them!