Visit site

Oven Fried Chicken

45 mins to make • Serves 4

Meat

4 Chicken pieces, bone-in skinless

Breakfast Foods

1 1/3 cups Rice-corn crispy cereal

Condiments

1 tsp Dijon mustard
1/2 cup Mayonnaise, light

Baking & Spices

1/2 tsp Black pepper, freshly ground
1/2 tsp Cayenne pepper
2 tsp Kosher salt
1/2 tsp Paprika, sweet

Oils & Vinegars

1 tbsp Canola oil
1 Cooking spray, Nonstick

Bread & Baked Goods

2 1/4 cups Bagel chips or melba toast
  • Nelda Shumiloff

    Oven Fried Chicken Recipe from Food Network recipes-main-dishes-meats

  • Dionne 'Ortego' McCloud

    Oven Fried Chicken. Tastes JUST like fried chicken, but it's healthy and baked! chicken strips instead of breasts or chicken on the bone).

  • Colleen Robinson Hand

    ovenfriedchicken

  • Savannah Bounds

    Oven Fried Chicken. Tastes JUST like fried chicken, but it's healthy! Recipe below (I use chicken strips instead of breasts or chicken on the bone).

  • Marla Pope

    Oven Fried Chicken. Recipe below (I use chicken strips instead of breasts or chicken on the bone).

  • Djona Purifoy

    Oven Fried Chicken. Tastes JUST like fried chicken, but it's healthy and baked-- will have to try this, I still can't find a baked "fried" chicken recipe that comes out as crispy as fried

Related Pins

Healthy Oven-Fried Chicken from Eating Well.com Nutrition Per serving: 224 calories; 7 g fat ( 2 g sat , 2 g mono ); 130 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 34 g protein; 1 g fiber; 237 mg sodium; 400 mg potassium. Nutrition Bonus: Zinc (24% daily value) Carbohydrate Servings: 0 Exchanges: 5 lean meat

Oven Fried Chicken... All whole ingredients make this chicken crispy and delicious without deep-frying. | www.3boysunproces...

Sweet Tea Oven-Fried Chicken | 27 Truly Divine Incarnations Of Fried Chicken