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How a 10-Minute workout can be twice as effective as an hour long workoug with a free week workout plan

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

The Do anywhere CrossFit Workout

Greatistfrom Greatist

22 Kick-Ass Kettlebell Exercises

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

Another pinner says: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep -This relaxing yoga workout is designed to do in bed, to calm your body and mind before sleep.


From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

5-4-3-2-1 workout