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Here's 22 Kettlebell Exercises, with target areas and descriptions.

Women's Healthfrom Women's Health

Total Body Toning With Kettlebells

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Fitwirrfrom Fitwirr

20-Minute Kettlebell Workout to Get a Bikini Body

20 minute kettle bell workout

Skinny Ms.from Skinny Ms.

17 Kettle Bell Exercises for Total Body Toning

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

Greatistfrom Greatist

Deskercise! 33 Smart Ways to Exercise at Work

Deskercises - Workout at work!

POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Exercise-Ball Moves That Help Tame Back Bulge

On the Ball: 4 Exercises For a Toned Back

Greatistfrom Greatist

25 Must-Try Medicine Ball Exercises

25 Exercises with Medicine Balls

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

fitsugar.comfrom fitsugar.com

Drop 1 Pound by Next Week With This Plan

drop the weight with a beginner's workout schedule. Pinning this for my mom, sister and others who hate working out

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Greatistfrom Greatist

33 Resistance Band Exercises You Can Do Literally Anywhere

33 Resistance Band Exercises You Can Do Anywhere

Women's Healthfrom Women's Health

Total Body Toning With Kettlebells

kettlebell workouts

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

fitsugar.comfrom fitsugar.com

Why Kettlebell Workouts Burn So Many Calories

burn 400 calories in just 20 minutes with a kettlebell -The Secret to Fast Weight Loss: Kettlebells

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Greatistfrom Greatist

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less using breathing techniques borrowed from yoga, meditation, and even the therapist’s chair.

SELFfrom SELF

Sculpt Your Body in Six Easy Moves

Want a perky butt!? Nice back?! Fabulous arms?! This website explains what exercises to do to target these areas

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)