Try throwing in the WeckMethod™ BOSU® Elite to give an additional balance training element to your core workouts! Learn about the BOSU® Elite, find training tips and more at www.weckmethod.com #fitness #core #abs #workout
10 Crunch-Free Moves for Killer Abs. Cross Knee Strike, Side Abs Leg Lift, Bob and Weave Circle, Abs Jabs, Front Knee Strike, Front Kick Tabletop, Cross Punch Roll Up, Back Kick Plank, Side Kick Plank, Crescent Circle
Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!