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5 weeks to 5K, 10K or Half marathon To do a 10K…. Repeat weeks 1 through 5 from the plan below, adding 1 mile to every workout. For a half marathon… Follow the 10K directions, then repeat it, adding an additional mile to every workout.

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will totally make one of these, Running Marathon Half Marathon 10k 5k medal by FrameYourEvent, $29.99

An awesome marathon guide from @According to Elle | Elle Penner MPH RD that preaches Friday long runs! A Weekend Lover’s Marathon Training Guide #fitfluential