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A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

Note from TeamMona: Disregard the scale!! Take photos, take measurements, notice how your clothes feel, and notice how FIT you feel- these are all also signs of PROGRESS. :-D  www.facebook.com/goTeamMona

Weight is just a number. Fitness is the goal. And, muscle weighs MORE than fat! Often when you get shredded and healthy you will actually gain weight from the muscle.

Carrie Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

inspiration

amazing food recipes and Latest weightloss methods only in my website.Check how i get a body transformation with the most famous weightloss method

All of these women weigh 150 lbs! Need I say it again? Ignore the scale! It's about body composition...your muscle to body fat ratio.

All of these women weigh 150 pounds. Height and bone structure and degree of muscle tone all make such a big difference. Dont focus on the number on the scale-- focus on how your clothes fit and most of all, focus on how you feel. Every body is unique.

Did this story inspire you to change your life? Repin and share if it did! Read the post for all the info!

I Couldn't Even Tie My Shoes! Here's How I Changed My Life With Fitness!

Tessa has made an amazing transformation, losing half of her body-weight, here is some motivation from her, sharing the mindset needed to lose 150 pounds!

To be quite honest, I’m probably more like you than you think. I’m a wife and mother. I LOVE food. I make kid lunches. I bring kids to school. I work Monday-Friday and lucky enough to be doing something I absolutely love. I answer emails. I text message a lot, probably more than I should …

HOW IT ALL BEGAN & WHERE I WAS LEAD

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

repeat this cycle right when you wake up in the morning: 50 jumping jacks - 5 pushups - 20 sit ups, 20 mountain climbers - 30 second plank - 7 burpees.

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

Useful weight loss tips & tools>>>>>>>> I know it says skinny, but the website really emphasizes losing weight for health and healthy weights according to body type, not unrealistic 'skinny' stuff.

"So apparently, each of these women weighs 150 pounds. Weight looks different on different people. We need to remind ourselves (myself included) that we are not a three digit number or a dress size. Quit comparing yourself to everyone else. If you don't like something, try to change it. And, if you can't change it, then embrace it. You are one in a million-kind-of-beautiful!!!" -Running Diva Mom

All of these women weigh 150 pounds. Height and bone structure and degree of muscle tone all make such a big difference. Dont focus on the number on the scale-- focus on how your clothes fit and most of all, focus on how you feel. Every body is unique.

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