Are your portions in check? Here's what to look for at each meal. I'm putting this as my phone background so I can always have it!

Are your portions in check? Here's what to look for at each meal. I'm putting this as my phone background so I can always have it!

Portion control is key for weight loss, Here are easy tricks to make sure you're staying on track with your serving sizes.

Portion control is key for weight loss, Here are easy tricks to make sure you're staying on track with your serving sizes.

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

24 Must-See Diagrams That Will Make Eating Healthy Super Easy (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post28177830&utm_campaign=scheduler_attribution)

24 Must-See Diagrams That Will Make Eating Healthy Super Easy (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post28177830&utm_campaign=scheduler_attribution)

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