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    • Katie Kostechka

      10 Lessons in Female Fat Loss 1. Set a Deadline 2. What Gets Measured, Gets Managed 3. Replace One Habit at a Time 4.Tell Someone Your Weightloss Goals 5. Eating Too Little Will Make You Fat 6. HITT Is The Fastest Way To Lose Fat 7. Keep Your Heart Rate High 8. Have A Plan Of Attack 9. Eat Protein And Fats For Breakfast 10. Eat Carbohydrates After Your Workout ONLY

    • Jolene Strehle Simpson

      10 Lessons in Female Fat Loss - Awesome fitness blog!!

    • Ana Perez

      10 Lessons in Female Fat Loss. Note how it mentions that you need fat in your diet and not to skip meals or eat too little. It's not healthy and doesn't help you lose weight!

    • Ashley Hines

      10 Lessons in Female Fat Loss - Lesson 1. Set a Deadline, Lesson 2. What Gets Measured, Gets Managed, Lesson 3. Replace One Habit at a Time, Lesson 4. Tell Someone Your Weight Loss Goals, Lesson 5. Eating Too Little Will Make You Fat, Lesson 6. HIIT Is The Fastest Way To Lose Fat, Lesson 7.  Keep Your Heart Rate High, Lesson 8. Have A Plan of Attack, Lesson 9. Eat Protein and Fats for Breakfast, Lesson 10. Eat Carbohydrates After Your Workout ONLY

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    Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

    Get it done with the best weight loss program in the world. :-)

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    10 Weight Loss Tips That Actually Work This offers many good tips for healthy eating.

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    Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.