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A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

My trainer makes me do these and by far will give you flatter abs faster then any crunches!

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