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There are people who can help, who want to hear what you and your friend have to say. Self-harming is destructive and stops people dealing with their pain. There are better ways to deal with the way you feel, and the first step is to reach out and talk to someone and see the future you have ahead.
Everything you go through grows you.
Create a page talking about courage. Maybe it was a time you did have to roar. Maybe it was a missed opportunity. Maybe it was something as easy as facing the next day.