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Treadmill Workout. The speed level may make this look easy, but the incline burns!

from POPSUGAR Fitness

A 400-Calorie Treadmill Workout That Targets Your Butt

400-Calorie Tush-Toning Interval Workout

from POPSUGAR Fitness

Belly-Fat Blaster: Burst Intervals

Burn more calories during and after your workout with burst intervals! Three different levels of intensity.

30-Day butt and abs workout challenge you can do from home! |

30-Day butt and abs workout challenge you can do from home! |

Slimming Legs Chair Workout
from Skinny Mom

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

Slimming Legs Chair Workout


Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

from POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

Short Exercises to Burn 200 Calories

from TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!