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4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

by Jenny Sugar
If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these
  • Alejandra Mendez

    Loosen Up: A Yoga Sequence to Help Tight Quads

  • Liss Rea9

    Double Pigeon - tight hip stretch

  • Coralie Allen

    Best Yoga Poses For Office Workers: Double Pigeon Pose Sitting at a desk all day makes for tight hips, which can lead to an achy lower back, so this effective hip-opener is a must.

  • Kelsey Boudreau

    Double Pigeon, Hip Opener.

  • Jennifer Ryan

    Tight hip flexors. Stretches to Relieve Lower Back Pain and Open Tight Hips

  • Stephanie Martin

    Lots of yoga poses. Tight hip flexors, beware! Stretches to Relieve Lower Back Pain and Open Tight Hips

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