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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Women's Healthfrom Women's Health

Basic Workout: Glute Bridge March

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Health.comfrom Health.com

How to Reclaim A Tiny Waist

Forget wimpy crunches and legs in the air. These killer moves are really going to get you the slim waist you want!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Circuit One: Elbow Plank With Twist

Twisting is good for the spine and tones the obliques, the ab muscles that crisscross the abdomen. To increase your stability in this position, reach your bottom toward the ceiling — this also works the inner thighs. Start in side elbow plank on your right side, with your feet stacked one on top of the other (you can stagger your feet for more stability). Place your hand so your fingers point away from you. Place your left arm behind your head, and inhale to prepare. Exhale, and pull your…

Women's Healthfrom Women's Health

The Better-Sex Workout

tone your body—with these four pilates moves

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs. #workouts #abs #fitness_images #obliques #fitness

SELFfrom SELF

5 Minutes to Flat Abs

5 Minutes to Flat Abs: Works transversus and trectus abdominis and obliques. Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection (as shown). Do 12 reps. Switch sides; repeat. #SelfMagazine

fitsugar.comfrom fitsugar.com

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

We know you can do this! 4 Weeks to 50 Push-Ups

Women's Healthfrom Women's Health

Side Plank with Alternating Leg Raise

Side Plank with Alternating Leg Raise | Women's Health Magazine

fitsugar.comfrom fitsugar.com

Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body

Health.comfrom Health.com

Jillian Michaels' Top 5 Shape-Up Moves

one armed mountain climber

fitsugar.comfrom fitsugar.com

Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge — 4 Weeks to 200 Squats: Check out the plan

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

The Ultimate Arms & Abs Workout