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love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories... bonus!

Post Exercise Stretches. These will help you have less soreness overall and also extends the calorie burning process. Best done immediately following workout when still warm.

Tone It Up! Malibooty Workout. So that I can continue to be too bootylicious for ya.

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

Hip opening exercises (@Jenna Nelson Nelson Krantz this is for you! Opening up your hips is good for lower back pain ;) )