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    Will have to substitute some other core workout for the pushups until my arm is better but this might not be a bad idea

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    • Adriane Miller

      For the days when you can't get to the gym, just get up and start! If not, here is an alternative workout: 100 Rope Jumps 90 Jumping Jacks 80 High Knees 70 Squats 60 Crunches 50 Lunges 40 Push ups 30 Triceps dips 20 Jump Up touch ground 10 Burpies... Good ideas for my days to lead pt.

    • Bill Hubbard

      Morning Ritual exercise. New years resolution workout ideas. Toning, muscle gain, fit, strength moves #exercise #gettingfit #inshape 2015

    • Didier Gerbi

      Standing Rainbow - Butt Workout: No-Lunge, No-Squat Bodyweight Exercises - All Slides - Shape Magazine #fitness #fit #motivation #inspiration #fitspiration

    • Ivana Floyde

      countdown workout | Good workout idea if you want to start working out and don't know where to start-Ivana

    • Berenice Zulauf

      may take a few days to get through all of it in one workout, but gonna give it a shot #Workout Exercises #exercising #Work out #physical exercise #fitness|

    • John Scott

      Good way to begin a workout. #Fitness #Health #Exercise #Workout #Motivation

    • Jordan G

      Morning workout idea

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    starting this

    Best workouts fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!

    I got through step 4, half way through 5...went to squats and about keeled over. Hopefully, tomorrow will be better. lol




    Easy and quick morning workout. I could do this in the morning each morning.



    Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

    Bad Ass #Workout Tank! "All About Them Weights" #Gym tank top by NoBullWoman Apparel. Only $24.99, click here to buy nobullwoman-appar...

    It doesn't matter what happens during your workout. Perfect or not. You got it done! Keep Going! www.onesteptoweig...

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    This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on


    I did this and lost 10 pounds in June, it works! Charish Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!


    Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy

    exercise. exercise. exercise.