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One of my new favorite smoothies. It taste like a milkshake, but is healthy enough for a meal. Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, 1 banana, 1 cup almond milk (or milk or water), ice, protein power optional. 320 calories total.

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Frozen Smoothie Packs Great idea for fast and convenient smoothies throughout the week! Cost efficient too!

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt. Green Smoothie — 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana. more..

Smoothies can be a great addition to your healthy diet. Full of fruits and nutrients, you can tailor your smoothie to you desires. Check out lifewithnature.com/detox-foods/7-detox-smoothies-with-added-health-benefits/ for some good recipes!!

Smoothies Kids go crazy over these delicious sippable treats, and they're packed with nutrients. Use nonfat vanilla yogurt, 100 percent orange juice, and a banana as the smoothie's base, then experiment with a combination of cut-up fresh or frozen fruit. It's a great way to sneak two or three servings of fruit and fiber into your child's diet.

Weight Loss Smoothie- helps color of hair, skin, eyes, etc. and helps you lose weight