This website is amazing for finding running/workout tunes! Runners: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute).
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa
A Cruise Control for Running - An app that tweaks the beat of your music. It adjusts your music in real-time to control your running and keep you on track to hit your target pace, heart rate, or cadence.
The Ultimate Hips, Bum and Thigh Workout by Amanda Russell