Explore Running A Mile, Running Music, and more!

cool! Songs that keep you on pace.

6 Items to Simplify Your Life

This website is amazing for finding running/workout tunes! Runners: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute).

30 MÚSICAS PRA INCENTIVAR VOCÊ A MALHAR

Workout Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

for any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

Work It Wednesday: Rockin’ My Run

for any runners out there. this is the best site ever for running tunes! Maybe better music will help my running improve!

Track your water intake with a digital water bottle! It tells you exactly how many cups you've had to drink today.

Your Water Coach. The HydraCoach water bottle calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal.

Take 5' to Walk- at work, at home, anytime/anywhere!

Walk your way to better health.

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

the best way to work out is to get inspired

100 Best Workout Songs- Gotta Have the Tunes! Everyone has different taste in music, but I hope some of these will be something most of you find true to be a good workout song.

Ready for another blast from the past? Here's a list of all the '90s songs that should be on your workout playlist today. Your votes decided the top 15 tunes of the decade!

The 100 Best Workout Songs from the '90s

TOP 100 WORKOUT SONGS FROM THE I may have already pinned this, but I need it. Partially to compare my workout mixes already cuuuuuuuuz I'm pretty sure it's half from the

The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet, Stress Reduction, Cooking, Sleep - fantastic!

The 63 Best Health and Fitness Apps of 2012

The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet<<< will def be trying some of these out this week!

From an 8-minute mile to an 12.5-minute mile, here's the perfect playlist for your next 5K.

Whatever Your Speed, Here's a 5K Playlist For You

Pop-Filled Playlist: Run a Mile. yeah right about the 9 minute mile. I'll have to take a look at the music.

How to Foam Roll

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

The 100 best workout songs, working out to music really helps! #twicethespeed #hardwork #motivation                                                                                                                                                      More

The 20 Best Running Songs of All-Time

The 100 best workout songs working out to music really helps! What's your workout playlist look like?

Lets Go to the Tape | Taping tips for 3 common injuries - Plantar Fasciitis, IT Band, and Shin Splints

Let's Go to the Tape

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis Cochran-Smith Cochran-Smith Cochran-Smith Ojerholm. Gotta try this for my aching feet!

Cruise control app automatically alters a song's tempo to turn in into a motivational running track

A Cruise Control for Running - An app that tweaks the beat of your music. It adjusts your music in real-time to control your running and keep you on track to hit your target pace, heart rate, or cadence.

The Ultimate Hips, Bum, and Thigh Workout-   3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for   days, on just one set of each. for beginners i definitely recommend 25 lunges,   30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps   each...very good workout but can barely walk!! work your way up to 3 sets of   50

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

Ultimate hips/buns/thighs workout cycle min) - Lunges, 50 reps each leg) - Bodyweight Squats, 50 reps - Back Extensions, 50 reps

10 Interval Training apps.  Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

10 Interval Training Mobile Apps to Download Right Now

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