Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up. Lower Back, Desks Dweller, Offices Workers, The Split, Hip Stretch, Yoga Poses, Yoga Mats, Desks Job, Yoga Sequences
Also on these boards
Stuffed From Too Much Stuffing? Yoga to Ease Digestion! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!
crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain!