burns 100 calories
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Burn 1,000 Calories
Crossfit: Fun WoD---I would change the run to 500-400-300-200-100.
Start preparing for Spring Break
A healthier me
Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan
100 Calorie Workout
Circuit Workouts & 30 Day Challenges
6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss
Flat Belly Workouts
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
I just did this the other day and it really kicks your butt people!!