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  • Summer Meczkowski

    14 day ab workout, wonder if it works... worth a shot since I don't have an ab routine now lol

  • Amanda Lynn

    2 Week ab challenge! Not actually working the challenge. Just using as a shake up for the ab workouts. Aug 24/13 Aug 26/13 sept 3/13

  • Molly B

    2 Week Ab Challenge. I did it!!!!! Lost nearly an inch, too! Why not double it?! CHALLENGE ACCEPTED!! :D

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6 core ab moves you can do now..

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office.

Don't forget the abs! I do most of these. They are great!

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Ballet Abs! This is a good website- she does a monthly workout calendar and gives all the workouts right below!

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.