How to Make Overnight Oats 1/2C rolled oats 1/2C milk of choice 1/2C plain Greek yogurt Stevia to taste Cinnamon to taste Put all ingredients into mason jar, cover & refrigerate overnight. The oats will absorb the liquid & be nice & thick & ready to eat in the morning! Common add-ins: •Chia seeds or Flax •Nut Butters: Almond butter, Sun butter, PB2 •Dried fruit •Fresh Fruit •Nuts •Protein Powder
26 Packaged Snacks To Eat When You're Trying To Be Healthy
26 Packaged Snacks To Eat When You're Trying To Be Healthy Chef LeeZ #Thai#Cooking #Class in #Bangkok, Trip advisor’s Certificate of Excellence winner, free gourmet #recipes are available at http://chefleez.com.
Meal Prep Monday. For a week of lunch, grill a package of chicken, tilapia, and asparagus- and sautéed mushroom and brown rice with only brags and ground pepper for a 0 cal seasoning. Yogurt and fruit in mason jars for dessert. Fruit and raw veggies for snacks. Pack quick oats to add hot water and have oatmeal for breakfast on the go or at the office. Eat better, feel better.