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The Biceps Exercise that Will Crush Your Lower Body

Pump up your biceps by getting down—into a spider lunge. What, exactly, is a spider lunge? It’s a deep lunge that improves your hip mobility and core strength, while lighting up the muscles of your legs and shoulders. http://www.menshealth.com/fitness/biceps-exercise-will-crush-your-lower-body?cid=soc_pinterest_content-fitness_aug14_totalbicepsexercise