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Hop to it while you are thinking about it. Don't wait another day, just do it!

Hop to it while you are thinking about it. Don't wait another day, just do it!

Trust the process:  eat clean, trust yourself, make good choices, be patient with yourself, work hard.

Trust the process: eat clean, trust yourself, make good choices, be patient with yourself, work hard.

When you're feeling down, turn things around with a few tips and tricks for thinking about things differently. No need to wallow when there are quick and simple ways to feel better about yourself. Feeling down can be triggered by a bad hair day, not

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