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A Quick and Intense Full-Body Workout You Can Do Anywhere

by Susi May
You will work your entire body with just four moves in this intense workout led by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this bodyweight circuit workout will get your heart pumping and tone your abs, legs, and arms. Embrace the
Alli Spencer
Alli Spencer • 2 years ago

10-Minute Full-Body Crossfit Workout