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Cristina's world: Negresa Dukan la microunde Geniala ♥ Ingrediente: 1 ou 2 linguri tarate fine de ovaz 1 lingura cacao degresata 1/2 lingurita rasa praf de copt 2 linguri indulcitor pudra (eu folosesc Clio) 6 linguri lapte degresat 1 lingurita esenta (de data asta de rom, dar am mai facut si cu vanilie, cafea si visine). Toate ingredientele enumerate mai sus le amestec bine intr-un castronel.

Chiftelute de peste la cuptor (chiftele de peste la cuptor)

cold salmon, yogurt and cucumber salad