The 5-4-3-2-1 Workout
Why Women Need To Exercise
No Gym? No Problem. At Home Cardio/Strength Workout
The Fab 15 Workout = 15 exercises for 1 min each, and repeat 1-2 times
repeat 3X Legs, legs...LEGS! Bodyweight only. Cross Fit inspired.
Health and Fitness
20 Minute/400 Calorie Treadmill Workout
At home work out
Full Body Fitness
No excuse not to exercise, I guess. Whatever, I'll still definitely make all the excuses.
Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q
CrossFit Industry | CFE
at home workout
Health & Fitness