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Watermelon seeds 1 oz serving - 158 calories, 13.4 g of dietary fat, 4.3 g of carbohydrates, 8 g of protein, calcium, magnesium, potassium and phosphorous

Watermelon is an excellent detoxifier and cleanser for the whole body. It reduces inflammation, helps to flush out edema, and alleviates depression. If you are lucky enough to get a watermelon with black seeds, even better! Crunch those seeds up too, they have an amazing effect on the nervous system, aiding in relaxing the body and lowering blood pressure. On a hot summer’s day nothing is more refreshing and cooling than a glorious piece of watermelon. Enjoy, your body will thank you.

Colours of the Muse: The Juicy Red Watermelon

Benefits of Watermelon Seed Oil #food #recipe

Watermelon - my favorite food!

Juicy watermelon

summer food love

Who doesn't love a juicy piece of ripe fresh watermelon? Everyone in my family loves watermelon (well accept the fussy 3-year-old) and when I came across this fabulous natural oil,Watermelon Seed Oil,via the process of cold pressing the seeds, about 3 years ago, in the midst of trying to create a serum for my then…

Summer weight loss diet is especially good during the hot summer time, which is also a prime season for all different kinds of fruits and vegetables.


Beautiful Peaches...but they don't just LOOK PRETTY...they are heavenly eating...South CArolina/ Georgia peaches!

Melocotones frescos // fresh peaches ~~ For more: - ✯

Peach cobbler, peach sangria, peach pie, grilled peaches, fresh peaches, peach iced tea...luckily I live next to the peach capitol!

<3...Fresh peaches at Grandma' about a peach pie and some homechurned vanilla ice cream...A delicious country pleasure...

#Peach cobbler, peach sangria, peach pie, grilled peaches, fresh peaches, peach iced tea...All on the list for a Peachy Keen spring fete.

A juicy, ripe peach. Is there anything that tastes more like summer? #Peaches

Nothing beats sweet, juicy, perfectly ripe peaches in #Fresh Fruit

picking peaches, & maybe making a fresh peach cobbler

perfect peaches

Summer food

Hairspray and High Heels: "A Jersey Girl's Guide to Beauty": Tuesday's Treats - DIY: Hair Masks

6. juicy, sweet strawberries allll summer long. I'm seriously addicted to these!!!!


I love the smell of fresh, ripe strawberries hair mask

6. juicy, sweet strawberries allll summer long !!!!!!

sweet strawberries allll summer long

LOVE Fresh Strawberries

mmmm strawberries

{ Colors: Red }

Fresh watermelon

I remember when watermelon actually tasted good...before they messed around with making them seedless and bred this and that and ultimately ruined one of the best summer foods ever. These scientists don't know when to leave well enough alone. #redhot #red #photography #food #fruit

How to pick that perfect summer watermelon! #watermelon, #summer

sliced watermelon - summer!!!!!!!!!!!!!!!!

Yum! Summer fruits make my heart sing!

Fresh watermelon #summer #scent

Watermelon, Summer food <3

Watermelon sliced

sweet watermelons



Citrus Fruits are super healthy and refreshing and grow well in Florida. #citrus #oranges #grapefruits #lemons #limes #tangerines #calamondins #kumquats #vitaminC

Fresh citrus - incredible source of vitamin c - great for beautiful skin!

colorful #Fresh Fruit|

Vitamin C can be found in citrus fruits.

colorful citrus #colors

Citrus. color palette

eat more fresh fruit

all things citrus-y!



#fresh watermelon from the garden

Country Life - Watermelons

Time for fresh watermelons

Farm Fresh Watermelon

Farmers Market

Country Green

Sweet Designs by Amy Atlas Eventsfrom Sweet Designs by Amy Atlas Events

Fruit and Veggie Table


Gorgeous, healthy elegant fruit veggie party ideas.

A whole slew of wedding appetizer ideas: Oh these would be so good on a hot Arizona summer day!

Watermelon Salad- watermelon cubes filled w/ greek yogurt, cinnamon & melon.

Beautiful watermelon salad bites #LillyPulitzer #SouthernWeddings

Watermelon appetizers ~ Pawleys Island Posh: veggie bar

I love these watermelon squares for dessert table

Watermelon Salad gonna try good party idea... :)

Watermelon Salad Bites

fruit Click here to download Download whole gallery Watermelon Salad and other fruits Click here to download Download whole gallery Vintage Sugar & Spice birthday party with so many darling ideas! Via Kara's Party Ideas #vintage #sugar #spice #party #ideas #ruffle #cake #idea Click here to download Download whole gallery Safari Snack Click here to download Download whole gallery

Mandarin Oranges!!

Oranges have vitamin C that reduces stress and increases your immune system. Additionally, the decrease your blood pressure..which will ultimately reduce your stress.

clementines/ • valuable sources of flavonoid anti-oxidants like naringenin, naringin, hesperetin, vitamin A, carotenes, xanthins and luteins; very rich sources of vitamin-C (ascorbic acid• they contain natural soluble and insoluble fiber like hemi-cellulose, pectin...etc., which prevents cholesterol absorption in the gut. Adequate fiber in the food aids in smooth bowel movements by acting as a laxative.

So doing these at Eleanor's tea party for a healthier sweet - Cinderellas pumpkin!!


Colored oranges?? :) #food #recipe

Follow for more food porn!

cinderella pumpkins

naranja (Mandarina)



Berries, blackberries, raspberries

fresh fruits in brown paper bags.

soap in little brown paper bags

bags to hold fresh berries

blackberries + raspberries

Brown bags of berries

Berries. Yummy.

summer food

If it's not completely obvious at this point, I like me some ice cream :) I might as well just change this blog title to "Remember how much ice cream I ALWAYS eat?". Since I can't seem to contain myself and keep making and eating it (like EVERY day), I'm experimenting with different combinations of flavors, textures, mix-in's and bases, trying to lighten it up and make it healthier. This particular ice cream is more of a creamy, frozen, scoopable fruit smoothie than a rich, indulgent bowl of bad-for-you, overly-sweetened decadence. It's bright from the citrus and berries, with soft floral notes from the rose water, but still decadent and satisfying thanks to the coconut milk. This deep magenta ice cream is 100% Vegan, gluten-free, and has no-refined-sugar-added.  It can be enjoyed as a refreshing, healthy dessert, a perfectly appropriate post-workout snack in place of a traditional smoothie, or as an anytime frozen fruit parfait with some additional fresh berries and a small handful of chopped walnuts &/or flaked, unsweetened coconut sprinkled on top. Add whatever you want, and enjoy guilt-free! XOXO Rose, Summer Berry & Coconut Ice Cream Makes ~5 cups Printable recipe here 2 cups frozen mixed berries (I used blueberries, strawberries, raspberries, blackberries, & pitted dark cherries) 2 cups light Thai coconut milk 1/4 cup honey or agave nectar, or more to taste 3 tsp rose water, or more to taste Juice of 1/2 lemon 1 1/2 tsp pure vanilla bean extract Pinch ground nutmeg Pinch of sea salt or fleur de sel In a high-speed blender or food processor, throw in all ingredients and blend until completely incorporated.  Taste, and add in more honey, rose water, etc. to your liking. Pour into the frozen drum of your ice cream maker and process according to your ice cream maker's directions until thickened, (this only took ~10-15 minutes in my machine, since this base is especially thick to begin with). This ice cream will have a soft, creamy texture and is best eaten right away, but can be stored, obviously, in the freezer in a freezer-safe container. Image Sources | 1 | 2 | 3 | 4 | 


7/May - favorite summer fruit - apricots #PinADayinMay @Mimi B. ♥♥

PINK & ORANGE, one of my favorite color combinations

⭐ pink orange apricots . fruit . 201606

Apricot savor spread #food #recipe

Color Palette - Fresh love


Fresh fruit apricots

PINK & ORANGE peachy

Colour Love

fresh corn

Farmer’s markets are in full swing and one of the things everyone is looking for is farm fresh sweet corn

Mom would get the water boiling and then send me out to the field to pick sweet corn for supper. Nothing's sweeter than freshly picked and cooked corn!

Iowa sweet corn (Salt & Pepper) Southerners call it (Peaches & Cream) but, there is...none better than Iowa grown Corn on the Cob.

fresh sweet dad grew the best for so many years...we were known in our county as having the best!

fresh corn, this yellow/white combo is called "peaches and cream" and it it is simply the best sweet corn POSSIBLE!!

fresh corn - simple pleasure please pass the butter and salt!

Rockin' The Kitchen: Iowa Sweet Corn Gets Some Latin Lovin'

Fresh corn @ the Farmers Market.

Fresh Corn - simple pleasure

BuzzFeed Communityfrom BuzzFeed Community

Community Post: 75 Awesome Watermelon Carvings


pictures of food carved to look like fantasy animals | ... carving fruit simple fruit carving fruit sculptures fruits carving

Watermelon Owl #owls, #watermelon, #art, #food,

Watermelon Owl #owls, #watermelon, #art, #food,

Watermelon owl -- think this is beyond my skill, but it's a cool party idea

Watermelon Owl #owls, #watermelon, #art, #food,

Watermelon Owl #owls, #watermelon, #art, #food,

Food Carving Food Art Watermelon Carvings

owl- Watermelon Carving, Artist Unknown

watermelon art #watermeloncarving

"ripsbaer" Norwegian berries. red currents. Mmmmmm #Norway #Norge

"ripsbaer" Norwegian berries. red currents. Mmmmmm

color inspiration | red - currants

Black & Red (red currants)

Red currants...umm yum

Black & Red, cherries

Red hot cherries




☛All Things Red☚ #red [ ] More

☛All Things Red☚ #red [ ]

beautiful. Has everyone discovered ''POM'' (100 percent pomegranate juice?)

#redhot #red #photography #color #decor #design #pomegranate #fruit

Healthy Food Health Benefits of Pomegranate Juice-4501

☛All Things Red☚ #red [ ]

☛All Things Red☚ #red #grenade


8 Amazing Benefits and Uses Of Pomegranate Seed Oil For Skin, Hair and Health


Cute Idea! Cut out fruit with cookie cutters - adorable! Great for little parties or a bridal shower!

Watermelon hearts made with heart shaped cookie cutter! So cute. Making some for valentines day.

Watermelon hearts w/ mint sprigs...SUCH a cute idea for girls night, or youth girls.

Delicious hearts. #watermelon #heart #cookie #cutter #food #fruit

watermelon hearts! such a cute idea for a fruit salad

Watermelon Hearts Cute idea for Valentines Day

Cookie Cutters for fruit - Purim Party idea?

watermelon heart - party food idea

fun food idea


Flowering Watermelon From within southern Africa comes the flowering fruit of the watermelon. Watermelon has the highest amount of lycopene than any other fruit in the world. By having simply two cups of watermelon a day you can achieve healthier and younger looking skin. This delectable fruit is natures richest source of lycopene, which is an antioxidant that kicks out the UV-induced free radicals that which causes sun burns and wrinkling. Read more from our source!

Summer=Watermelon (vitamin c and a)

watermelons, watermelons.


#summer #watermelon

Watermelon #fruit

yummm watermelon

Watermelon Green

#watermelon #summer #love

10 vrolijke ideetjes om voedsel te presenteren aan kinderen

Amazing fruit salad in a melon frog! #melon #frong #fruitsalad #funfood #fruit #partyfood #childrenspartyfood

Animal Fun Food- Try this healthy fruit frog at your next birthday party! #JungleJim #animalfood #animalsnacks #snackideas #frog #fruit

Raw Food Art #Melon #Monster #Frog #Fruit #Fun food for kids #Dessert #Party #Reception #Event #Healthy food #Easy #Decor +++ Melon frances esculpido como monstruo vaciado y lleno de trozos de fruta Divertida decoraqcion para celebracion postre banquete Verano Sano Niños Infantil - Presented by The Rawfoodfamily

Honeydew Melon Frog Fruit Salad - too cute!

Cute Fruit Idea for parties

F = Frog Fruit Salad

Frog fruit bowl!

Party ideas

Watermelon happy face

#Watermelon bowl/basket carving inspiration - Smile Happy Face. Fruit salad. #Summer #recipe #treat

Watermelon Food Art | Watermelon smiley fruit - Food Art!

smiley face fruit salad - so cute!

Watermelon Smiley Face Fruit Bowl

Happy Face Watermelon Fruit Bowl

Smiley face watermelon idea

Watermelon Fruit Bowl 4th of July!!,Appetizers,food and drinks,Good Stuff,Party Ideas,Sweet summertime.,Yummy Food,

Craftjr has a great roundup of watermelon carving ideas, including this cute watermelon smiley face from wikihow and watermelon tea pot from the National Watermelon Promotion Board. [tags]summer, w…

Fun Food

I <3 Watermelon!!!!

How to pick a superstar watermelon. She also has great tips on how to easily cut a watermelon.

How to Pick the Best Watermelon & How to Cut it Up Also links to other delicious looking recipes and cooking tips

How to pick a superstar watermelon and cut it up. Good to know--I've been picking watermelons completely wrong!

How to Pick a Superstar Watermelon...I am terrible at picking watermelon out.

Kitchen Tip - How To Pick A Superstar Watermelon | from

How to Pick a Superstar Watermelon |

How to Pick A Superstar 1. Pick a dull looking watermelon. A shiny appearance indicates an underripe melon. This applies to honeydew melons too. 2. Find that field spot. This is a creamy spot on the melon, and it's where the watermelon was resting on the ground. The field spot should be a yellowish creamy color, like shown with my watermelon: The darker the color of the creamy spot, the longer it was on the vine sweetening up. If it is white (or not even there), put it back, because this indicates an underripe melon. 3. What's all that knockin' about? I think this step matters less than the others, but a dull thud indicates an underripe melon (meaning that the flesh should not be soft. Your knuckles should bounce off the melon, and the surface should be pretty hard). 4. Pick that bugger up. Is it heavy for its size? Note: this applies to pretty much ALL produce. When I pick up onions for example, I pick the heaviest one for its size. That means it's got lots of water in there, which is better than a dried out light good. The watermelon pictured here in my post was a whopping 18 pounds! It was heavier than the other comparably sized melons around it. 5. While you've got it in your arms, make sure it's uniformly shaped. Irregular bumps indicate it may have gotten inconsistent amounts of sun or water.