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    30 Day Ab Challenge-Results. It only takes about 15mins a night.

    3y
    3y Saved to Workouts

    5 comments

    • Dolly Charles Dickey

      For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night. Click on the 300/30 thing for the ab workout anyone can do.

    • Victoria Reynolds

      300/30 Day Ab Challenge-Results. I've read that you should rest a day between working out certain muscle groups but then I've also read that this does not apply to abs. Either way these are some good ab workouts that I can add to my routine to change it up.

    • Emily Ahrenstorff

      300/30 Day Ab Challenge-Results. 25 In-n-Outs + 25 Bicycles + 25 Reverse Bicycles + 25 Crunchy Frogs + 25 Wide Leg Rotating Sit-Ups + 25 Scissors + 25 Hip Butt-Ups + 25 Heels to Heaven + 26 Roll-Up to V-Ups + 24 alternating Leg Climbers + 50 Kayakers = 300 ab workouts. Stretch out with Cobra or Child's Pose. Challenge yourself to 30 days!

    • Laura Love

      EASY Beginner's 30 Day Ab Challenge - AMAZING Results!! #Health #Fitness #Trusper #Tip

    • Ashley DeOliveira

      After Baby Workout - 300/30 Day Ab Challenge, 15 minutes a day

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