30 Day Ab Challenge-Results. It only takes about 15mins a night.

Jillian Michaels 30 Day Shred... Thank God! A picture of a real "hey, I've had a baby" body that has toned up. Not some over tanned 17 year old that was already fit in the first place! THIS is inspiration. And yes, NOW I feel better lol

30 Day Challenge

Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day elbow plank challenge. these may be better for my body than pressure on my wrists.

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Sophia Thiel amazing transformation story: www.cutandjacked.com/Interview-Sophia-Thiel

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Three minute abs. Holy cow this woman knows what she's doing.

300 abs challenge

Fabulous Abs in 30 Days Challenge--everything you need to know about getting flat abs in 30 days! #flatabs #abs #flatbelly

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

30 day challenge, only 12-15 minute workouts 5 days a week

Womens Health: The (15 Minute) Belly Blasting Workout

Crunchless Abs Fast workout