Also on these boards
Heart disease is a major health concern, killing around half a million people or more each year in the United States alone. Exercise and portion control are important in preventing or controlling heart disease, but what you eat, not just how much you eat, makes a big difference too. There are many fruits and vegetables that are good for your heart. You should be eating more of them more often.
Don't be fooled, no food is going to make your tummy bulge disappear! But there are certain foods that make you feel fuller longer, help metabolize fat and regulate fat storage and deposits. This sheet exemplifies which foods make you feel satiated, curb cravings for processed foods and sugars (which do land on your tummy), and give you a boost of nutrition!