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It makes me sad that others decide to opt out. When reading this I think of my friend that I've lost. You could have done great things.. Great big things.. I hope you are happy amongst the heavens....

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

If you had a decadent weekend and you're ready to show some restraint when it comes to mealtime, look to this quote for inspiration. Treating food as the fuel that makes your body run will motivate you to make smarter, healthier choices all week long.

So much better than that stupid "Nothing tastes as good as skinny feels" motto