10 easy ways to be healthier and feel better that are FREE and don’t take any time at all (so no excuses) – Wellness Mum : When thinking about being healthier you automatically think that it means you will need to make big changes to your life. Lots of people think that you will have to spend money or time to get results. Well I have come up with ten things you can do, starting right now, that don’t involve spending any money or even any time. Some simple things to start you on your... Workout Exerci, Get Healthy, Yoga Fit, Inspiration Fit, Be Healthy, Daily Motivation, Inspiration Quotes, Weights Loss, Fit Motivation
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If you had a decadent weekend and you're ready to show some restraint when it comes to mealtime, look to this quote for inspiration. Treating food as the fuel that makes your body run will motivate you to make smarter, healthier choices all week long.