health-wealth-fitness: golden-states: helenlupton: fitnessloveaffair: I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work. Yep these work really well ouch :) I’m gonna try these! Workout Motivation, Cores Workout, Ball Workout, Daily Motivation, Ab Workouts, Cores Crusher, Full Body Workout, Fit Motivation, Ab Exercise
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The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.