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workout from home find fitness on amazon www.amazon.com/...

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

The Core Challenge workout

7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.

Love this alternative to crunches! You can really start to feel the burn after just a few reps! | via @SparkPeople #abs #exercise #fitness #workout

Someone do this challenge with me so we can keep each other motivated!!!! Lol pleaseeee

15 min standing Ab workout...I did three of each exercise which took about 25 minutes but I did it during commercials which made it not so bad. But I can feel it!

6 Core Ab Moves that bring quick results

Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change