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I really have to get myself into the habit of working out.

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

6 core ab moves you can do now..

6 Core Ab Moves That Bring Results Quickly

Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.

Owww! I can feel the pain! The 21 Best Bodyweight Exercises for a Strong Core #abs #workouts #fitness.