Be Fit Motivation


20 per side with 8 lb. weights #teapots #obliques #abs Click to get your own #bosu

Work it!

Life Plus Fitness: Fab Abs At Home

So tough! I dare you to try this today ;)

Abs! this is so effective!!


Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Really great info.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!:

Flutter Kicks [gif]

crunchless ab workout. Great for your abs + booty ;)

Hope I can get there in 4 months

Lose the Pooch! The Best Exercises for Lower Abs




Get great abs with these amazing ab exercises.

Girl Gone Fit — abs abs abs abs abs!