health-wealth-fitness: golden-states: helenlupton: fitnessloveaffair: I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work. Yep these work really well ouch :) I’m gonna try these! Workout Motivation, Cores Workout, Ball Workout, Daily Motivation, Ab Workouts, Cores Crusher, Full Body Workout, Fit Motivation, Ab Exercise
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Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.