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A great reference for what type of crunch works what muscle group.

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

6 Core Ab Moves that bring quick results

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

Yessss!!!!! Truth Fitness motivation inspiration fitspo crossfit running workout exercise