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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

Here is the full Ab Workout to go with the 30 day squat challenge !

6 Core Ab Moves That Bring Results Quickly

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

The 300 Ultimate Abs & Core in 15 minutes a day CHALLENGE (or P-90X Ab Ripper)

If anyone ever again says that fit,strong women are not hot. Yeaah I bet thay aren't..

Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change

In our No-Excuses Workout Challenge, today's workout is short and focused. The bodyweight exercises target either the abs, the legs, or both.