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health-wealth-fitness: golden-states: helenlupton: fitnessloveaffair: I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work. Yep these work really well ouch :) I’m gonna try these! Abs Exercise, Abs Workout, Cores Workout, Daily Motivation, Ball Workout, Cores Crusher, Full Body Workout, Healthy Fit, Colors Exercise
15 min standing Ab workout...I did three of each exercise which took about 25 minutes but I did it during commercials which made it not so bad. But I can feel it!
Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.