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I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.

Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill

The 300 Ultimate Abs & Core in 15 minutes a day CHALLENGE (or P-90X Ab Ripper)

Abdominal workout. Summer is soson here and more time to get back into a routine. Workouts - Unemployed & Getting Fit!

Work on you 2014 New Year's Resolution now. Download your Free Report on 7 tips to Better Health and Wellbeing at SherwinFitnessTip...

I definitely need to remember this! When a workout gets tough, I tend to give up. But nothing will be achieved without hard work. Always strive for bigger and better!

  • Hera Hub

    it'll be worth it!

  • Devany

    I once watched as someone passed out at the gym. I'm all for pushing yourself to do better, but don't be stupid about it.

  • Amie Rae

    Yupp!!! Push yourself.

  • Kamryn

    In my world 3 is the new ten! LOL

  • Cin Dy

    Don't worry Aya, eventually you just die!

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This needs to be my new mantra for life ... Very positive attitude ! ♥ it

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Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS