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Great way to motivate yourself to be #healthy and #fit. Page dedicated to all fit people and dieters of pinterest.

This phrase can be applied to all aspects of life!

This Is Not A Quick Fix, It's A Permanent Change! Healthy food + exercise + rest = energy and shape that rocks!

You are the only one in control of your thoughts. DBT teaches us how to get to Wise Mind. It's where emotions and rational thought meet in the middle.

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must. But take the step.

That's ALL it is. One small step at a time (and most of the steps are easy ones, BUT you have to take them just the same).

«Everything Is Going to Be OK» is a lovely pocket-sized anthology of positive artwork.