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Get your bum off the couch and get healthy | Factum CrossFit and Mixed Martial Arts in Salt Lake City, UT

I'm finding this to be so true!!! Start and don't stop

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Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day.

Really need to remind myself of this since it is finally getting warmer.