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I felt so lousy these past few days, so I put on my headphones and went for a run

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

You CAN finish your workout! It's all about your state of mind! When you start getting tired, start pumping yourself up that you're almost there, you can do it, and that every minute you keep going is extra calories you're burning than if you stop! If you need help getting motivated or need tips and support, I'm here for you! Connect with me at www.facebook.com/...! #exercise #loseweight #burnfat #build muscle #workout #beachbody #bikini #sexy #strong #Insanit #P90X #moto #push #train

running. How many times have I heard coach Lux on this one? Its a good day when you get home at ten and have had a wonderfully painful, but fast and strengthening workout! :)

Love reading Kristin Armstrong's stuff...this is true...feel like the better "me" has gone missing

That's right. Don't assume it's going to get worse. Changes your whole approach to running and life!

Follow me for fitness motivation

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!