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Remember you can do anything you want to, you just have to believe in yourself. Everything is possible. Fitness motivation

It's a slow process. Keep going! Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website for more information!

How to Break Out of Your Workout Rut | How to trick your muscles into being more efficient.

Not entirely true...I'm kind of bouncing back and forth between my diet (which works very well) and just trying to eat healthy. My habits haven't changed enough yet to not sabotage myself. This attitude is my goal though ;)

In between your run, do some push-ups with using a bench.