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    Be Fit Motivation

    Push Yourself.

    You don't know your limits until you push yourself past them

    Dedication

    Im doing this workout!!

    Workout!

    run .5, 10 push ups, 20 squats, 30 sit ups, repeat 6 times.

    lose the excuses! they don't get you any closer to your goals

    Ab Workout

    Progress may not be seen in the physical times and races you have, but in the way you feel, how far you have come, and how far you are willing to push yourself to reach new goals.

    Push yourself.

    Motivation

    Increase upper body power and challenge your core. Crush Modified Explosive Push Ups in Brianna Rollins’ Race Ready workout on Nike+ Training Club.

    Push through to your limit.

    Push-Up Circuit Challenge: 4 Weeks to 50 Push-Ups

    Simple Daily Crossfit workout - Great workout when you are out of town and don't have any equipment!

    Push Yourself to the Limit...

    Motivate... Learn To Love Your Body Again!

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