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Fit Tip: 5 Metabolism Boosting Spices

Fit Tip: 5 Metabolism Boosting Spices

Did you know that there are specific spices that can help boost your metabolism? It looks like it's time to sprinkle a little cinnamon and nutmeg in your hot cocoa this winter!

#fitness #healthy #prom #camillelavie #beautiful #workout #exercise #fit #pretty #prom2k15

#fitness #healthy #prom #camillelavie #beautiful #workout #exercise #fit #pretty #prom2k15

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

#healthy #fruit #fit

#healthy #fruit #fit

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