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Heart disease is a major health concern, killing around half a million people or more each year in the United States alone. Exercise and portion control are important in preventing or controlling heart disease, but what you eat, not just how much you eat, makes a big difference too. There are many fruits and vegetables that are good for your heart. You should be eating more of them more often.

watchhisjawdrop: best foods ever!!! ….they are all on the diet my nutritionist gave me when i was struggling with my eating disorders ;)

healthy food ♥

'Eat Your Heart Out' Diet... aka Satan Diet - Sounds great until day 4, what if you can't stand bananas??

happiness. It is true when you eat healthy foods and exercise you and your body are Happy!

Healthy Food, Healthy Life !!! Check out Dieting Digest Healthy foods you should be eating! papasteves.com

Good to know when bikini season comes around or that time of the month when I need this most!