Motivation For Fitness

fit body

We just finished a killer chest workout! We finished up doing drop sets of push ups (using different heights on the smith machine).

Blast arm jiggle with this triceps-toning move from expert trainer Kim Oddo

Back On Pointe

Jen Selter inspired full body workout, she motivates me so much. And who doesn't want a booty like her's?

#Fitness Fit Body

Fast fitness :)

Abs, Cardio & Arm Workout for Women - I wish I had more motivation to do ab workouts, when I start an ab workout I just lay down and want to pass out

♥ ☆ ☆ ♥ ♚ Pinterest; @Anaislovee ♔

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

that is how it's supposed to be! #sports #workout #fitness #fitspo #keepworking #justdoit #stayhealthy #fitspiration #nike

Firm your deep ab muscles to shrink your waist and improve posture. Do this circuit twice, 3 days a week, for serious results.

her body is my motivation. She is in my refrigerator. LOL

Plank T Raise. For strong shoulders and an awesome core!!

Full-Body, At-Home Workout - Grab some dumbbells and go!

Fit body

Bosu/Stability ball workout


Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

The cable woodchop - one of five moves for a sexy six-pack! And so easy too! Just not when taken to extremes. Ouchies...