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Fitness Motivation Female- Andalucia15
Jen has an insane booty and she loves yoga pants!
Decline push up w/ball
Daily motivation (25 photos) - da-mo-15
Yes!!!! Keep switching up the planks.... Normal planks after awhile dont do anything to your body so it ends up as a waste of time during your workout... But plank challenges like this one works the entire body!!!!!! If you can hold a normal plank for more than 1.5 minutes... Switch it up to one arm planks, plank with leg lifts, or like this one with the medicine ball!
Yes!! So nice to know & want to follow this path.
Ok, for me the booty pop and backside boost are long term goals
Chicas del GYM Vol. 3 #yoga
Not entirely true...I'm kind of bouncing back and forth between my diet (which works very well) and just trying to eat healthy. My habits haven't changed enough yet to not sabotage myself. This attitude is my goal though ;)
The power of the mind. Truth: believing in oneself and breaking YOUR limitations begin with exercising NOT ONLY the body, but also the MIND.
dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch
Join our challenge #March4March www.bodyandsoul.c...
I will help you get into the best shape of your life: beachbodycoach.co...
5 Advanced Push-Up Exercises
Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)
Muscles. I love her arms and what you can see of her abs. Plus her outfit is so me. :-)