Love me some Lat Pulldowns First set of the night, start with a lower weight (40 lbs) and do one set of 8-12. Then increase to 50lbs and complete the usual 3 sets of 8-12 reps. Keep back arched, squeeze those shoulders together at the bottom.
8 Tips How To Start Getting In Shape And Keep It Up
First Time Gym Workout
60 Day Workout
Leg Day Motivation
Fitness Motivation Body
Tips on How To Get In Shape and Keep It Up - It takes about 60 days before you start seeing results from any workout routine. Don't lose motivation due to the length of time 'til you see the first result..