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  • Rafa Garcia

    Jen Selter

  • Andreas

    Fitness Motivation Female- Andalucia15

  • Olga Vile

    Fitness girl

  • De Go

    Jen has an insane booty and she loves yoga pants!

  • Nikki

    Decline push up w/ball

  • Jon Kn

    Daily motivation (25 photos) - da-mo-15

  • Natalie Peek

    Body Motivation

  • Ailyn Tambago

    Yes!!!! Keep switching up the planks.... Normal planks after awhile dont do anything to your body so it ends up as a waste of time during your workout... But plank challenges like this one works the entire body!!!!!! If you can hold a normal plank for more than 1.5 minutes... Switch it up to one arm planks, plank with leg lifts, or like this one with the medicine ball!

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Ok, for me the booty pop and backside boost are long term goals

Not entirely true...I'm kind of bouncing back and forth between my diet (which works very well) and just trying to eat healthy. My habits haven't changed enough yet to not sabotage myself. This attitude is my goal though ;)

The power of the mind. Truth: believing in oneself and breaking YOUR limitations begin with exercising NOT ONLY the body, but also the MIND.

dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch

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5 Advanced Push-Up Exercises

Muscles. I love her arms and what you can see of her abs. Plus her outfit is so me. :-)