Motivation For Fitness

BEST Inner Thigh Exercises - For Sexy Bikini Legs!

OMG, this workout is awesome. I've been looking for a good video for my bum. This one is only 8 exercises, 16 reps each. Perfect for Leg day at the gym :)

great website- select what part of your body you want to work on and it will give you different exercises for each part...pin now, try later

10 Moves for Thinner Thighs. Kills your legs and hips buts it's a good exercise

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

Exercises to help you get rid of that "armpit bulge" for swimsuit season.

How to Lose Leg Fat in Thirty Days - Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises.

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). For After baby...

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

30 Day Shred...meals and workouts

At home exercises

Firm and Tone Your Legs with this #Pilates Routine

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Great butt and legs

Exercises To Burn Back Fat Faster | Cute Parents

top exercises to tone your butt