• Carey Patterson-Combs

    Seriously going to use all these work outs after i get the 9k from the doc after o. I need to tone up! This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

  • Nikki Shouse

    Inner thigh workout. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

  • Katie Denning

    This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. @Andrea Denning maybe this is the leg workout you've been looking for?? p.s. the exercise pictured is one we do at Lafayette

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