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This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it..

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps� this one really burns, so you have to have strong legs/butt muscles for it..

Thigh Workout

Leg workout, real results..