Motivation For Fitness

10 Moves for Thinner Thighs. Kills your legs and hips buts it's a good exercise

Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground& back down (continuous motion) It is a small movement so make sure you don't go fast & stay controlled. Do 15-20 or 30-45 se...

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

14 ways to tone Inner Thighs


Butt exercises

7 ab exercises that target lower stomach and hips. Do each for 1 minute for a full workout.

Back pain, back pain, go away. 3 stretches for lower back pain.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

the only butt workout you'll ever need - 6 fat burning exercises for your booty.

Top 10 exercises for your butt

Top 6 butt and inner thigh now read later

Top 10 Exercises for Thinner Thighs

once my leg heals, I'm back to the grind.

power abs, and it will work the legs and butt too).


Butt and thigh exercises: Look hot in jeans. Tone your butt, thighs and more in only six moves.

Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.

Best Butt Exercises Photo 6

Get Bikini-Ready With These Beginner Yoga Poses Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikini body.