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The power of the mind. Truth: believing in oneself and breaking YOUR limitations begin with exercising NOT ONLY the body, but also the MIND.

Not entirely true...I'm kind of bouncing back and forth between my diet (which works very well) and just trying to eat healthy. My habits haven't changed enough yet to not sabotage myself. This attitude is my goal though ;)

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

Great way to motivate yourself to be #healthy and #fit. Page dedicated to all fit people and dieters of pinterest.

I could continue to be angry or I can choose to be grateful. Grateful that the past isn't my future, grateful for all I have, grateful to be able to provide a good life for my family, grateful to have great people in my life.

It's all in your attitude.. each day is a fresh start! Your yesterday DOES NOT define your tomorrow.

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Awesome. It works if you work it, and you are worth it!