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    Motivation For Fitness


    leg lift

    Treadmill - better than #squats #butt

    Butterfly twist

    Workout habits.

    gymbooty: Lets work that booty!

    Get a nice and toned booty with these moves

    Hiit that butt

    Weighted Leg Circles: (1) Place ankle weights on both ankles. (2) Lie on your right side and prop yourself up with your right arm, shoulder directly over your elbow. Stack your legs on top of each other. (3) Lift your left leg and draw large forward circles with your weights for 30 seconds. Switch sides and perform exercise on other leg for another 30 seconds. Modification: Ditch the ankle weights.

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    bum-bum workout

    Mental rules that fit women follow dearly. #fitness #workout #health

    12 week fatloss system |Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) #12weeks #dreambodies

    Bum workout.