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The power of the mind. Truth: believing in oneself and breaking YOUR limitations begin with exercising NOT ONLY the body, but also the MIND.
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Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.
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It's basic ecosystem science. Every time you go up a tropic level 90% of the energy is lost. So eating lower on the pyramid is more sustainable. Especially when you take into account the amount of fossil fuels it takes to raise meat.